After a decade of red-eyes, I finally stopped leaving my recovery to chance. I...

https://angelojvrt605.wpsuo.com/why-do-i-always-get-sick-after-flying-a-former-airline-ops-coordinator-s-guide-to-staying-healthy-at-30-000-feet

After a decade of red-eyes, I finally stopped leaving my recovery to chance. I never board without electrolyte packets for hydration and compression socks (15-20 mmHg) to combat leg swelling