After a day in heels, your feet and legs deserve a little TLC. Try this...

https://bizzmarkblog.com/how-many-times-should-i-repeat-the-calf-stretch-the-next-day/

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension