After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of...

https://wiki-aero.win/index.php/Cold_Showers_vs._Ice_Baths:_The_Tactical_Reality_of_Hunting_Recovery

After a brutal pack-out, recovery isn't just rest—it’s tactical. Aim for 30g of protein within an hour to jumpstart repair. Learn how I manage inflammation to stay sharp for the next draw, ensuring you don't burn out before the rut hits its peak