A keto diet may improve sleep quality and reduce sleep disturbances

https://www.notion.so/Nuts-seeds-and-legumes-are-excellent-sources-of-plant-based-protein-that-can-aid-in-muscle-buildin-106648d1a1698015ade3e1d3b427e5ab?pvs=4

A keto diet may improve sleep quality and reduce sleep disturbances